Chickpea Salad Sandwich
A delicious and nutritious Chickpea Salad Sandwich, perfect for any meal time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Sandwich
- Method: Mixing
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- 1/4 cup mayonnaise (or vegan mayo)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Bread of choice for sandwiches
- Lettuce and tomato (optional)
Instructions
- Mash the chickpeas in a bowl with a fork until chunky.
- Add the diced celery, red onion, mayonnaise, mustard, lemon juice, salt, and pepper. Mix until well combined.
- Spread the chickpea salad onto slices of bread.
- Top with lettuce and tomato if desired.
- Close the sandwich and serve.
Notes
Chill the salad for 30 minutes before serving for best flavor. Use fresh bread for the best texture.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/chickpea-salad-sandwich/