Chickpea Caesar Wraps
A vibrant twist on the classic Caesar salad, these Chickpea Caesar Wraps combine creamy dressing, fresh greens, and hearty chickpeas for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Wrap
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon Worcestershire sauce
- 2 cups chopped romaine lettuce
- 1/4 cup grated vegan Parmesan cheese
- Salt and pepper to taste
- 4 whole grain wraps or tortillas
- Optional: cherry tomatoes, for garnish
Instructions
- Mash the chickpeas with a fork or potato masher until slightly chunky.
- Stir in the vegan mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, and mix well.
- Season with salt and pepper to taste.
- Lay out the wraps and fill each with the chickpea mixture, chopped romaine, and vegan Parmesan.
- Roll the wraps tightly, slice in half if desired, and serve with cherry tomatoes on the side.
Notes
These wraps are great for meal prep and can be modified with different greens or vegetables.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/chickpea-caesar-wraps/