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Chickpea Black Bean Salad

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A quick and nutritious salad packed with flavor and vibrant colors, perfect for busy weeknights.

Ingredients

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  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1 cup corn (frozen or fresh)
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 3 tablespoons olive oil
  • Salt and pepper, to taste
  • Optional: 1 avocado, diced

Instructions

  1. Rinse the chickpeas and black beans under cold water and drain them well.
  2. Dice the red and yellow bell peppers into small pieces.
  3. Chop the red onion finely.
  4. Prepare the corn if using fresh; otherwise, ensure frozen corn is thawed.
  5. Combine the chickpeas, black beans, diced peppers, onion, corn, and cilantro in a large mixing bowl.
  6. Juice the limes directly over the salad, ensuring the fresh juice spreads evenly.
  7. Drizzle the olive oil over the mixture.
  8. Season with salt and pepper to taste.
  9. Toss everything gently until combined, ensuring every ingredient is coated well.
  10. Optional: If using, fold in the diced avocado just before serving for a creamy texture.

Notes

Let the salad chill in the fridge for an hour before serving to enhance flavor.

Nutrition

Find it online: https://www.glutenfreez.com/chickpea-black-bean-salad/