Grilled Chicken Thighs
Succulent grilled chicken thighs marinated in a flavorful mix of soy sauce, honey, garlic, and ginger, perfect for summer evenings and quick dinners.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 4 boneless chicken thighs
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Whisk together soy sauce, olive oil, honey, garlic, ginger, salt, and pepper in a bowl.
- Add the chicken thighs to the marinade and let them marinate for at least 30 minutes or up to 2 hours in the refrigerator.
- Preheat the grill to medium-high heat.
- Remove chicken from marinade and discard the leftover marinade.
- Grill chicken thighs for about 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before serving. Enjoy!
Notes
Marinate longer for deeper flavor, and always allow chicken to rest before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg
Find it online: https://www.glutenfreez.com/chicken-thighs/