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Cauliflower Rice Pilaf

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A comforting and nutritious dish made with grated cauliflower, spices, and slivered almonds, perfect for a light meal or side dish.

Ingredients

Scale
  • 1 medium head of cauliflower, grated
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper, to taste
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup almonds, slivered

Instructions

  1. Grate the cauliflower using a box grater or food processor until it resembles rice.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add diced onion to the skillet and sauté for 3-4 minutes until softened.
  4. Stir in the minced garlic and cook for an additional 1 minute.
  5. Sprinkle in cumin, paprika, and turmeric, stirring to combine.
  6. Introduce the grated cauliflower to the skillet and combine.
  7. Season with salt and pepper to taste.
  8. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender yet firm.
  9. Remove from heat and fold in chopped parsley and slivered almonds.

Notes

For a sweeter option, consider sugar-free alternatives like stevia or monk fruit. Avoid honey or maple syrup for those with diabetes.

Nutrition

Find it online: https://www.glutenfreez.com/cauliflower-rice-pilaf/