Buffalo White Bean Tacos
Delicious Buffalo White Bean Tacos offering a unique twist on the classic taco experience, loaded with creamy white beans and zesty Buffalo hot sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Corn tortillas
- White beans (canned or cooked and smashed)
- Buffalo hot sauce
- Shredded cheese (cheddar or your choice)
- Cooking oil (for frying)
- Salt and pepper (to taste)
- Toppings (such as diced onions, cilantro, or avocado)
Instructions
- Heat oil in a frying pan over medium heat.
- Take a corn tortilla and fill it with a mixture of smashed white beans, buffalo hot sauce, and shredded cheese.
- Fold the tortilla in half to create a taco shape.
- Fry the taco in the hot oil until golden brown and crispy, about 2-3 minutes on each side.
- Remove and drain on paper towels.
- Serve warm with additional toppings of your choice.
Notes
Experiment with different types of cheese for varied flavors. Ensure the oil is hot enough before frying for the perfect crunch.
Nutrition
- Serving Size: 1 taco
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 25mg
Find it online: https://www.glutenfreez.com/buffalo-white-bean-tacos/