BLT Chicken
A comforting dish that combines crispy bacon, tender chicken, fresh lettuce, and tomatoes, swirled with luscious coconut cream.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 strips of bacon
- 1 cup cherry tomatoes, halved
- 1 cup lettuce, chopped
- 1/2 cup coconut cream
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Cook the bacon in a skillet over medium heat until crispy. Remove and crumble when cool.
- Add olive oil to the same skillet, then cook the chicken breasts until golden brown and fully cooked, about 6-7 minutes per side. Season with salt and pepper.
- Add minced garlic to the skillet and sauté for 1 minute.
- Stir in coconut cream and halved cherry tomatoes, cooking for an additional 3-4 minutes until heated through.
- Remove from heat and stir in crumbled bacon and chopped lettuce.
- Serve warm.
Notes
For extra crispiness, cook bacon in batches. Let the chicken rest after cooking for juicier meat.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 95mg
Find it online: https://www.glutenfreez.com/blt-chicken/