Baked Parmesan Crusted Cod
A comforting and delicious baked fish recipe featuring a crispy Parmesan breadcrumb crust that warms the heart and fills the belly.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free Option
Ingredients
Scale
- 2 4-5 oz cod fillets
- 2 tbsp salted butter, melted
- 1/3 cup Panko breadcrumbs
- 1/3 cup grated parmesan cheese
- 2 tbsp chopped fresh parsley
- 1 tsp garlic powder
- 1 tsp lemon zest
- Olive oil or cooking spray
- Salt
- Pepper
Instructions
- Preheat the oven to 425 degrees F.
- Combine Panko breadcrumbs, grated parmesan, parsley, garlic powder, lemon zest, salt, and pepper in a medium mixing bowl.
- Place cod fillets in a baking dish and pour melted butter over them, coating evenly.
- Coat each fillet in the breadcrumb mixture, pressing gently to adhere.
- Drizzle with olive oil or spray cooking spray on top.
- Bake in the preheated oven for 10-12 minutes.
- Broil on high for 2 minutes to achieve a golden crust.
- Serve with fresh lemon wedges.
Notes
For a gluten-free version, use gluten-free Panko breadcrumbs.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 50mg
Find it online: https://www.glutenfreez.com/baked-parmesan-crusted-cod/