Avocado Fries
Crispy and delicious Avocado Fries that blend indulgence with wholesomeness, perfect for a snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the avocados into wedges.
- In a bowl, season the flour with salt and pepper.
- In another bowl, beat the eggs.
- In a third bowl, place the panko breadcrumbs.
- Dredge each avocado slice in flour, dip in the beaten eggs, and then coat with panko breadcrumbs.
- Arrange the coated avocado fries on a baking sheet and spray with cooking spray or drizzle with olive oil.
- Bake for 15-20 minutes until golden and crispy.
- Serve warm as a snack or side dish.
Notes
Choose ripe avocados for the best texture and experiment with spices for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 100mg
Find it online: https://www.glutenfreez.com/avocado-fries/