Asparagus and Tofu Stir Fry
A quick and wholesome stir fry featuring vibrant asparagus and crispy tofu, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 350 g block of tofu
- 1 heaped tbsp cornflour
- 200 g asparagus
- 3 large cloves garlic
- 1 thumb-sized piece of ginger
- 2 tbsp sesame oil
- 1 tbsp tamari (or soy sauce)
- 1 tbsp chilli crisp oil (or 1 tsp chilli flakes)
Instructions
- Drain and cube the tofu block and toss in the cornflour.
- Fry in a non-stick pan with a drizzle of sesame oil until crisp.
- Prepare the marinade by mincing the garlic and ginger and mixing them with oil and tamari in a bowl.
- Add the marinade to the pan once the tofu is crispy and continue to fry on medium heat.
- Chop the asparagus and add it to the pan.
- Fry for a further 2-3 minutes until the asparagus is tender but crisp.
- Serve and drizzle the chilli crisp oil over the top.
Notes
For better flavor, marinate the tofu for a few minutes before cooking. Use fresh vegetables for optimal taste and nutrient retention.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/asparagus-tofu-stir-fry/