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Asparagus Frittata

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A delightful spring dish featuring fluffy eggs, fresh asparagus, and melting cheese, perfect for brunch or light dinners.

Ingredients

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  • 8 large eggs
  • 1 cup asparagus, chopped
  • 1/2 cup milk
  • 1 cup cheese (e.g., feta or cheddar), crumbled or shredded
  • 1/4 cup onion, diced
  • Salt and pepper to taste
  • Olive oil or butter for cooking

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Whisk together the eggs, milk, salt, and pepper in a bowl.
  3. Heat olive oil or butter in a skillet over medium heat.
  4. Sauté the onion until translucent.
  5. Add the chopped asparagus and cook for about 3-5 minutes until slightly tender.
  6. Pour the egg mixture into the skillet and stir gently.
  7. Sprinkle cheese on top.
  8. Cook for a few minutes until the edges begin to set, then transfer to the oven.
  9. Bake for about 15-20 minutes, or until the frittata is fully set.
  10. Let it cool slightly, then slice and serve.

Notes

Use fresh ingredients for the best flavor. You can substitute different cheeses as per your preference.

Nutrition

Find it online: https://www.glutenfreez.com/asparagus-frittata/