Anti-Inflammatory Glow Bowl with Tahini Yogurt: A Nourishing Recipe for Radiant Health
A nourishing recipe that promotes radiant health through anti-inflammatory ingredients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup kale, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1/4 cup shredded carrots
- 1/4 cup tahini
- 1/2 cup plain yogurt (dairy or non-dairy)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a bowl, combine the cooked quinoa, kale, cherry tomatoes, avocado, and shredded carrots.
- In a separate bowl, mix tahini, yogurt, lemon juice, salt, and pepper to create the dressing.
- Drizzle the tahini yogurt dressing over the bowl ingredients.
- Toss gently to combine all ingredients.
- Serve immediately and enjoy your nourishing glow bowl!
Notes
- Feel free to add other vegetables or proteins as desired.
- This bowl can be made ahead of time; just keep the dressing separate until serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg