Air Fryer Chicken Wings
Crispy and delicious Air Fryer Chicken Wings that are a healthier alternative to traditional fried wings, easy to make, and perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 pounds chicken wings (Fresh or frozen, thawed)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Sauce of choice (optional)
Instructions
- Preheat your air fryer to 380°F (193°C).
- Pat the chicken wings dry with a paper towel.
- Place the wings in a large mixing bowl.
- Drizzle with olive oil.
- Sprinkle garlic powder, onion powder, and paprika over the wings.
- Season with salt and pepper to taste.
- Toss the wings to coat evenly.
- Arrange the wings in a single layer in the air fryer basket.
- Cook for 25-30 minutes, flipping halfway through.
- Ensure internal temperature reaches 165°F (74°C).
- Let wings rest for a few minutes, then toss with sauce if desired before serving.
Notes
For diabetes-friendly options, consider sugar-free sauces to avoid spikes in blood sugar.
Nutrition
- Serving Size: 4 wings
- Calories: 280
- Sugar: 0g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 3.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://www.glutenfreez.com/air-fryer-chicken-wings/