Whole30 Marry Me Chicken: A Delicious and Compliant Recipe for Your Meal Plan
A delicious and compliant recipe for your meal plan that fits the Whole30 diet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Whole30
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1/2 cup coconut milk
- 1/4 cup fresh basil, chopped
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium heat.
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Brown the chicken in the skillet for about 5 minutes on each side.
- Add minced garlic and cherry tomatoes to the skillet, cooking for an additional 2 minutes.
- Pour in the coconut milk and sprinkle with fresh basil.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through.
- Serve hot, garnished with additional basil if desired.
Notes
- Ensure all ingredients are Whole30 compliant.
- Can substitute chicken with turkey if preferred.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Whole30 Marry Me Chicken
Find it online: https://www.glutenfreez.com/whole30-marry-me-chicken-recipe/