Whole30 Marry Me Chicken Recipe
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A delicious and healthy Whole30 compliant chicken dish that is sure to impress.
- Author: Jenna
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Whole30
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1/2 cup coconut milk
- 1/4 cup fresh basil, chopped
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Preheat the oven to 400°F (200°C).
- In a large oven-safe skillet, heat olive oil over medium heat.
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Add the chicken to the skillet and sear for 4-5 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute.
- Add cherry tomatoes and coconut milk, stirring to combine.
- Return the chicken to the skillet and spoon the sauce over the top.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
- Garnish with fresh basil before serving.
Notes
- For added flavor, marinate the chicken in the coconut milk and spices for a few hours before cooking.
- This dish pairs well with steamed vegetables or cauliflower rice.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg