White Bean Turkey Pumpkin Chili: A Hearty and Healthy Recipe for Fall
A hearty and healthy chili recipe perfect for fall, combining white beans, turkey, and pumpkin for a nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (15 oz) pumpkin puree
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups chicken broth
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion, garlic, and bell pepper; sauté until softened.
- Stir in ground turkey and cook until browned.
- Add white beans, pumpkin puree, chicken broth, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-30 minutes.
- Serve hot, garnished with your choice of toppings.
Notes
- Can be made in a slow cooker for convenience.
- Adjust spices according to your heat preference.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg