White Bean Dip
A creamy and flavorful white bean dip made with fresh herbs and garlic, perfect for gatherings and healthy snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 3 cups white beans, cooked and rinsed (2 15-ounce cans)
- ½ cup chopped parsley (packed)
- ⅓ cup chopped chives (packed)
- 2 garlic cloves
- ¼ cup extra virgin olive oil
- Juice of ½ lemon
- 1–2 tsp lemon zest
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp onion powder (optional)
- 2 tsp fresh rosemary (optional)
- A handful of roasted walnuts (optional)
Instructions
- In a food processor or blender, add all of the ingredients, starting with smaller amounts of lemon juice, lemon zest, and rosemary. Puree for 1-2 minutes, scraping down the sides as needed.
- For a dip with more texture, blend for 30 seconds; for a smoother dip, blend longer.
- If using walnuts, add them and pulse a few times until incorporated, but do not fully blend.
- Taste and adjust flavors as needed with more salt, lemon juice, or garlic.
- Enjoy immediately or refrigerate for 1-2 hours to thicken. Serve with pita chips, crackers, or vegetables.
- Store in a covered container in the refrigerator for up to 5 days.
Notes
Chill before serving for the best flavor. This dip can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0.5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: white bean dip, healthy dip, vegan dip, Mediterranean recipe, appetizer
Find it online: https://www.glutenfreez.com/white-bean-dip-recipe/