White Bean Dip Recipe: Creamy, Flavorful, and to Make at Home
A delicious and creamy white bean dip that is perfect for parties or as a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme
- Fresh parsley for garnish
Instructions
- In a food processor, combine the white beans, olive oil, lemon juice, garlic, salt, pepper, and thyme.
- Blend until smooth and creamy.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and garnish with fresh parsley.
- Serve with pita chips or fresh vegetables.
Notes
- For a spicier dip, add a pinch of red pepper flakes.
- This dip can be made a day in advance and stored in the refrigerator.
- Serve with a drizzle of olive oil on top for extra flavor.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg