White Bean Dip Recipe: A Creamy and Delicious Appetizer You’ll Love
A creamy and delicious white bean dip that is perfect for any gathering or as a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- Fresh herbs (optional, for garnish)
Instructions
- In a food processor, combine the white beans, olive oil, lemon juice, garlic, salt, black pepper, and cumin.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust seasoning if necessary.
- Transfer the dip to a serving bowl and garnish with fresh herbs if desired.
- Serve with pita chips, vegetables, or crackers.
Notes
- This dip can be made ahead of time and stored in the refrigerator for up to 3 days.
- For a spicier version, add a pinch of red pepper flakes.
- Feel free to experiment with different herbs and spices to customize the flavor.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/white-bean-dip-recipe-2/