Vegetarian Quesadillas: Delicious and Easy Recipe for a Meatless Meal
A simple and tasty recipe for vegetarian quesadillas that are perfect for a meatless meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 4 large flour tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 bell pepper, diced
- 1 small onion, diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onion and bell pepper, sauté until softened.
- Stir in black beans, corn, cumin, salt, and pepper; cook for 2-3 minutes.
- Place a tortilla in the skillet, sprinkle half with cheese, and add the vegetable mixture on top.
- Fold the tortilla in half and cook until golden brown, about 2-3 minutes per side.
- Repeat with remaining tortillas and filling.
- Cut into wedges and serve warm.
Notes
- Feel free to add other vegetables like spinach or mushrooms.
- Serve with salsa or guacamole for extra flavor.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 30mg