Print

Easy Vegetarian Lentil Meatballs

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delightful and hearty plant-based dish, perfect for families and gluten-free enthusiasts.

Ingredients

Scale
  • 1 cup cooked lentils
  • 1/2 cup gluten-free breadcrumbs
  • 1/4 cup grated Parmesan cheese (or nutritional yeast for vegan option)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red chili flakes (optional)
  • 1 egg (or flaxseed egg for vegan option)
  • 1 tablespoon olive oil for cooking

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Combine cooked lentils, breadcrumbs, and grated Parmesan in a large bowl.
  3. Add finely chopped onion, minced garlic, chopped parsley, oregano, salt, black pepper, and red chili flakes to the bowl.
  4. Crack the egg into the mixture (or add your flaxseed egg) and mix thoroughly until well combined.
  5. Shape the mixture into small balls, approximately 1 to 1.5 inches in diameter.
  6. Heat olive oil in a large skillet over medium heat.
  7. Add the lentil meatballs to the skillet and cook for about 5-7 minutes, turning them occasionally until golden brown on all sides.
  8. Transfer the meatballs to a baking sheet and bake for an additional 10-15 minutes until heated through.
  9. Serve warm with your favorite sauce or pasta.

Notes

Ensure all ingredients are certified gluten-free to avoid hidden gluten. Letting the mixture rest helps meld the flavors.

Nutrition

Find it online: https://www.glutenfreez.com/vegetarian-lentil-meatballs/