Two Minute Protein Brownie (Gluten-Free, Single-Serve) Recipe
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A quick and gluten-free brownie recipe that can be made in just two minutes.
- Author: Jenna
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Gluten Free
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1 tablespoon protein powder
- 1 tablespoon honey or maple syrup
- 1 tablespoon almond milk
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- In a microwave-safe mug, combine the almond flour, cocoa powder, protein powder, and baking powder.
- Add the honey (or maple syrup), almond milk, and vanilla extract to the dry ingredients and mix until smooth.
- Microwave the mug for 30-60 seconds, checking for doneness.
- Let it cool for a minute before enjoying your brownie.
Notes
- Adjust the sweetness by adding more or less honey/maple syrup.
- For a richer flavor, add chocolate chips or nuts.
- This recipe is best enjoyed fresh but can be stored in the fridge for a day.
Nutrition
- Serving Size: 1 brownie
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg