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Tuscan Chickpea Soup: A Hearty and Healthy Italian Classic Recipe

Tuscan Chickpea Soup
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A hearty and healthy Italian classic recipe that is perfect for any meal.

Ingredients

Scale
  • 2 cans chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 cups kale, chopped
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add onion, carrots, and celery; sauté until softened.
  3. Stir in garlic and cook for another minute.
  4. Add chickpeas, diced tomatoes, vegetable broth, thyme, rosemary, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Add kale and cook for an additional 5 minutes until wilted.
  7. Serve hot and enjoy!

Notes

  • For a spicier version, add red pepper flakes.
  • This soup can be stored in the refrigerator for up to 5 days.
  • It can also be frozen for up to 3 months.

Nutrition

Find it online: https://www.glutenfreez.com/tuscan-chickpea-soup-recipe/