Thick and Fluffy Chocolate Peanut Butter Banana Muffins: A Delicious Recipe for Every Occasion
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A delicious recipe for thick and fluffy muffins that combine the rich flavors of chocolate and peanut butter with the natural sweetness of bananas.
- Author: Youness
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
- 2 ripe bananas
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup unsweetened cocoa powder
- 1 cup almond flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup dairy-free chocolate chips (optional)
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- Add the peanut butter and honey (or maple syrup) to the mashed bananas and mix until well combined.
- In another bowl, whisk together the cocoa powder, almond flour, baking soda, baking powder, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- If using, fold in the dairy-free chocolate chips.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Notes
- These muffins can be stored in an airtight container for up to 5 days.
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Feel free to add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg