Sweet Potato Breakfast Bowl: A Nutritious Start to Your Day
A nutritious and delicious way to start your day with sweet potatoes and healthy toppings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup Greek yogurt
- 1/4 cup granola
- 1/4 cup fresh berries
- 1 tablespoon honey (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and peel the sweet potatoes, then cut them into cubes.
- Toss the sweet potato cubes with olive oil, cinnamon, and salt.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes, or until tender.
- Once cooked, remove from the oven and let cool slightly.
- In a bowl, layer the roasted sweet potatoes, Greek yogurt, granola, and fresh berries.
- Drizzle with honey if desired and serve warm.
Notes
- Feel free to customize toppings based on your preference.
- This dish can be made vegan by substituting Greek yogurt with a plant-based alternative.
- Leftover sweet potatoes can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg