Quick Street Corn Kale Salad
A vibrant and fresh salad that marries earthy kale with sweet corn, creamy avocado, and a zesty dressing, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup corn (fresh, canned or frozen)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1 avocado, diced
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Combine the chopped kale, corn, cherry tomatoes, red onion, and avocado in a large bowl.
- Whisk together the olive oil, lime juice, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to combine.
- Top with feta cheese and cilantro if using.
- Serve immediately or refrigerate for later.
Notes
Massage the kale with olive oil and salt to soften. Customize with your favorite veggies or proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://www.glutenfreez.com/street-corn-kale-salad/