Healthy Spinach & Artichoke Chicken Bake
A comforting and nutritious gluten-free casserole combining shredded chicken, spinach, and artichokes with creamy Greek yogurt and cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup fresh spinach, chopped
- 1 can artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 350°F (175°C).
- Combine in a large mixing bowl: shredded chicken, chopped spinach, chopped artichoke hearts, Greek yogurt, mozzarella cheese, parmesan cheese, minced garlic, onion powder, salt, and pepper.
- Spray a baking dish with olive oil spray.
- Spread the chicken mixture evenly in the baking dish.
- Bake for 25-30 minutes, until heated through and bubbly.
- Serve warm, and enjoy!
Notes
Ensure all ingredients are certified gluten-free to avoid any hidden gluten. Keep an eye on the baking time as ovens vary.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://www.glutenfreez.com/spinach-artichoke-chicken-bake/