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Southwest Egg Rolls

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Crispy and flavorful Southwest Egg Rolls filled with chicken, black beans, corn, and spices, perfect for gatherings and gluten-free diets.

Ingredients

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  • 1 cup cooked chicken, shredded
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, drained
  • 1 cup diced red bell pepper
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 8 large flour tortillas (certified gluten-free)
  • Oil for frying
  • Sour cream or salsa for dipping

Instructions

  1. Combine in a large bowl cooked chicken, black beans, corn, red bell pepper, cumin, chili powder, garlic powder, onion powder, salt, and pepper.
  2. Warm the tortillas in the microwave for about 30 seconds to make them pliable.
  3. Spoon 2-3 tablespoons of the filling onto the center of each tortilla.
  4. Roll the tortilla tightly, tucking in the sides as you go, to form an egg roll shape.
  5. Heat oil in a frying pan over medium heat.
  6. Fry the egg rolls in batches until golden brown and crispy, about 3-4 minutes on each side.
  7. Remove from oil and drain on paper towels.
  8. Serve with sour cream or salsa for dipping.

Equipment

Notes

Ensure all ingredients are certified gluten-free to avoid hidden gluten.

Nutrition

Find it online: https://www.glutenfreez.com/southwest-egg-rolls/