Quinoa Veggie Bites Recipe: Deliciously Nutritious Snack for Everyone!
Deliciously Nutritious Snack for Everyone!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 cup mixed vegetables (carrots, bell peppers, peas)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 eggs, beaten
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a saucepan, combine quinoa and vegetable broth; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy.
- In a large bowl, mix cooked quinoa, mixed vegetables, breadcrumbs, Parmesan cheese, parsley, eggs, garlic powder, salt, and pepper.
- Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Let cool slightly before serving.
Notes
- Feel free to customize the mixed vegetables based on your preference.
- These bites can be frozen for later use.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: 4 bites
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg
Find it online: https://www.glutenfreez.com/quinoa-veggie-bites-recipe-2/