Protein Oatmeal Blender Pancakes: Healthy & Easy Breakfast Recipe for Everyone!
Healthy & Easy Breakfast Recipe for Everyone!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana
- 2 eggs
- 1/2 cup milk (or dairy-free alternative)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend the rolled oats in a blender until they reach a flour-like consistency.
- Add the ripe banana, eggs, milk, baking powder, vanilla extract, and salt to the blender.
- Blend until the mixture is smooth and well combined.
- Preheat a non-stick skillet over medium heat.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
- For added protein, consider adding a scoop of protein powder to the batter.
- These pancakes can be stored in the refrigerator for up to 3 days.
- Feel free to customize with fruits or nuts in the batter.
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Keywords: Protein Oatmeal Blender Pancakes