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Protein Banana Bread: A Healthy Twist on a Classic Recipe for Fitness Lovers

Protein Banana Bread
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A healthy twist on a classic recipe for fitness lovers, packed with protein and flavor.

Ingredients

Scale
  • 3 ripe bananas
  • 2 cups whole wheat flour
  • 1/2 cup protein powder
  • 1/2 cup honey or maple syrup
  • 1/4 cup unsweetened applesauce
  • 2 large eggs
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped nuts (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
  2. In a large bowl, mash the ripe bananas until smooth.
  3. Add the honey (or maple syrup), applesauce, eggs, and vanilla extract to the mashed bananas and mix well.
  4. In another bowl, combine the whole wheat flour, protein powder, baking soda, and salt.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  6. If using, fold in the chopped nuts.
  7. Pour the batter into the prepared loaf pan and smooth the top.
  8. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Notes

  • Store leftovers in an airtight container for up to 5 days.
  • This bread can be frozen for up to 3 months.
  • Feel free to add chocolate chips or dried fruit for extra flavor.

Nutrition

Find it online: https://www.glutenfreez.com/protein-banana-bread-recipe/