Pineapple Chicken Kabobs
Delicious skewers of marinated chicken and caramelized pineapple, perfect for summer BBQs or family dinners.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Tropical
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts, cut into chunks
- 1 pineapple, cut into pieces
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Skewers (metal or soaked wooden)
Instructions
- Mix soy sauce, honey, minced garlic, salt, and pepper to create a marinade.
- Add chicken chunks to the marinade and let it sit for at least 30 minutes.
- Soak skewers in water if using wooden ones while the chicken is marinating.
- Preheat the grill.
- Thread chicken and pineapple pieces onto the skewers alternately.
- Grill the kabobs for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Remove from grill and serve hot.
Notes
For a diabetes-friendly version, consider sugar-free alternatives for honey. Use fresh pineapple for the best flavor.
Nutrition
- Serving Size: 1 skewer
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://www.glutenfreez.com/pineapple-chicken-kabobs/