Paleo Maple Glazed Carrots and Brussels Sprouts: A Healthy Side Dish Recipe
A healthy and delicious side dish featuring sweet maple glazed carrots and Brussels sprouts, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Paleo
- Diet: Paleo
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1 lb carrots, peeled and sliced
- 1/4 cup pure maple syrup
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the Brussels sprouts and carrots.
- Drizzle with olive oil and maple syrup, then season with salt and pepper.
- Toss until the vegetables are well coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until tender and caramelized, stirring halfway through.
- Serve warm as a side dish.
Notes
- For added flavor, consider adding chopped pecans or walnuts before roasting.
- Make sure to cut the vegetables into similar sizes for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg