ONE-POT Chicken & Rice That’s Gluten & Dairy Free: A Simple, Healthy Recipe!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: One-Pot
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken thighs, boneless and skinless
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Add chicken thighs and cook until browned on all sides.
- Stir in rice, chicken broth, mixed vegetables, paprika, salt, and pepper.
- Bring to a boil, then reduce heat to low and cover.
- Cook for 20-25 minutes, or until rice is tender and chicken is cooked through.
- Fluff rice with a fork and serve hot.
Notes
- For added flavor, marinate chicken in spices for a few hours before cooking.
- Feel free to substitute vegetables based on your preference.
- This dish can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg