Oat Flour Pancakes: Easy and Delicious Recipe for Healthy Breakfast
Easy and delicious recipe for a healthy breakfast using oat flour.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Griddle
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon sugar (optional)
- 1 cup milk (or non-dairy alternative)
- 1 large egg
- 2 tablespoons melted butter (or coconut oil)
Instructions
- In a large bowl, mix together the oat flour, baking powder, salt, and sugar.
- In another bowl, whisk together the milk, egg, and melted butter.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
- For a vegan option, substitute the egg with a flax egg and use a non-dairy milk.
- These pancakes can be stored in the refrigerator for up to 3 days.
- Feel free to add fruits or nuts to the batter for extra flavor.
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg