Oat Flour Bagels: Easy and Delicious Recipe for Healthy Breakfast Treats
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A simple and healthy recipe for making delicious oat flour bagels that are perfect for breakfast.
- Author: Jenna
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 8 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
- 2 cups oat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon honey or maple syrup
- 1 cup warm water
- 1 tablespoon olive oil
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix together the oat flour, baking powder, and salt.
- Add the honey (or maple syrup), warm water, and olive oil to the dry ingredients and mix until a dough forms.
- Knead the dough on a floured surface for a few minutes until smooth.
- Divide the dough into equal portions and shape each portion into a bagel by forming a ring.
- Place the bagels on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until golden brown.
- Let them cool before serving.
Notes
- For a savory flavor, consider adding herbs or spices to the dough.
- These bagels can be stored in an airtight container for up to a week.
- Feel free to top with seeds or oats before baking for added texture.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg