Miso Bowl (High-Protein) Recipe: Deliciously Nutritious for Your Meal Prep
A delicious and nutritious miso bowl packed with high protein, perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Mixing
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup edamame, shelled
- 1/2 cup diced tofu
- 2 tablespoons miso paste
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 cup chopped green onions
- 1/2 cup shredded carrots
- 1/4 cup seaweed salad
- 1 tablespoon sesame seeds
Instructions
- In a bowl, combine the cooked quinoa, edamame, and diced tofu.
- In a separate bowl, whisk together the miso paste, soy sauce, and sesame oil until smooth.
- Pour the miso mixture over the quinoa mixture and toss to combine.
- Top with chopped green onions, shredded carrots, seaweed salad, and sesame seeds.
- Serve immediately or store in the refrigerator for meal prep.
Notes
- Feel free to add other vegetables like bell peppers or cucumbers.
- This bowl can be served warm or cold.
- Adjust the amount of miso paste according to your taste preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/miso-bowl-high-protein-recipe/