Mediterranean Spinach and Feta Cheese Crisps: A Delicious Snack Recipe to Try
A delicious and healthy snack recipe featuring spinach and feta cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 crisps 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1 egg, beaten
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the chopped spinach, feta cheese, Parmesan cheese, almond flour, beaten egg, garlic powder, oregano, salt, and pepper.
- Mix until well combined.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown and crispy.
- Let cool slightly before serving.
Notes
- For a gluten-free option, ensure the almond flour is certified gluten-free.
- These crisps can be stored in an airtight container for up to 3 days.
- Feel free to add other herbs or spices to customize the flavor.
Nutrition
- Serving Size: 1 crisp
- Calories: 80
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg
Keywords: Mediterranean Spinach and Feta Cheese Crisps