Mediterranean Chicken Zucchini Bake
A wholesome, gluten-free dish celebrating vibrant Mediterranean flavors with tender chicken and fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts, diced
- 2 medium zucchinis, sliced
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Olive oil
- 1/2 cup feta cheese, crumbled
Instructions
- Preheat the oven to 375°F (190°C).
- Mix the chicken, zucchini, bell pepper, onion, garlic, and cherry tomatoes in a large bowl.
- Drizzle with olive oil and season with oregano, basil, salt, and pepper. Toss to combine.
- Transfer the mixture to a baking dish and sprinkle feta cheese on top.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve warm.
Notes
Ensure all ingredients are certified gluten-free and check labels for hidden gluten.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 60mg
Find it online: https://www.glutenfreez.com/mediterranean-chicken-zucchini-bake/