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Fresh Mediterranean Chicken Bowl with Rice

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A vibrant and healthy bowl featuring grilled chicken, fresh vegetables, and fluffy rice, perfect for summer meals.

Ingredients

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  • 2 cups cooked rice
  • 1 pound chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 2 cups mixed greens
  • Lemon wedges for serving

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season chicken breasts with garlic powder, oregano, salt, and pepper.
  3. Cook chicken for about 6-7 minutes on each side or until cooked through. Remove from heat and let rest for a few minutes, then slice.
  4. Combine cooked rice, cherry tomatoes, cucumber, red onion, and mixed greens in a large bowl.
  5. Top the vegetable and rice mixture with sliced chicken and feta cheese.
  6. Serve with lemon wedges on the side.

Notes

Ensure all ingredients are certified gluten-free to avoid hidden gluten. Use dedicated gluten-free utensils and surfaces to prevent cross-contamination.

Nutrition

Find it online: https://www.glutenfreez.com/mediterranean-chicken-bowl-with-rice/