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The Best Mediterranean Baked Fish! Easy

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A simple and delicious Mediterranean dish featuring baked white fish fillets topped with fresh vegetables and herbs.

Ingredients

Scale
  • 4 medium fillets White Fish (Cod, Halibut, or Sea Bass)
  • 1 lemon, sliced thinly
  • 0.25 cup Fresh Parsley, chopped
  • 3 tablespoons Olive Oil
  • 2 cloves Garlic, minced
  • 1 cup Cherry Tomatoes, halved
  • 1 piece Bell Pepper, thinly sliced
  • 1 piece Zucchini, thinly sliced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Paprika
  • Salt and Black Pepper (to taste)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking dish with parchment paper.
  3. Arrange the white fish fillets in the dish, ensuring they are spaced evenly.
  4. Season the fish with salt and black pepper to your preference.
  5. Drizzle the olive oil over the fish fillets.
  6. Spread the minced garlic evenly on top of the fillets.
  7. Place the sliced lemons around and on top of the fish.
  8. Scatter the halved cherry tomatoes, sliced bell pepper, and zucchini around the fish in the dish.
  9. Sprinkle the dried oregano and paprika over the vegetables and fish.
  10. Cover the baking dish with aluminum foil.
  11. Bake in the preheated oven for 25-30 minutes, or until the fish flakes easily with a fork.
  12. Remove the foil in the last 5 minutes for a slightly golden finish.
  13. Garnish with fresh parsley before serving.

Notes

Check all ingredients for gluten-free certification and avoid cross-contamination.

Nutrition

Find it online: https://www.glutenfreez.com/mediterranean-baked-fish/