Loaded Veggie White Lasagna: A Delicious and Nutritious Recipe for Everyone
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A delicious and nutritious recipe packed with vegetables and creamy white sauce.
- Author: Jenna
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
- 9 lasagna noodles
- 2 cups ricotta cheese
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 3 cups spinach, chopped
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 cup mushrooms, sliced
- 2 cups white sauce (béchamel)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Preheat the oven to 375°F (190°C).
- Cook the lasagna noodles according to package instructions; drain and set aside.
- In a large bowl, mix ricotta cheese, garlic powder, onion powder, salt, and pepper.
- In a separate pan, sauté zucchini, bell pepper, and mushrooms until tender.
- In a baking dish, spread a layer of white sauce on the bottom.
- Layer 3 lasagna noodles over the sauce, followed by half of the ricotta mixture, half of the sautéed vegetables, and a layer of spinach.
- Repeat the layers, finishing with a layer of noodles topped with white sauce and mozzarella cheese.
- Bake for 30-35 minutes until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- Feel free to add any other vegetables you like.
- This dish can be made ahead of time and stored in the refrigerator.
- For a gluten-free version, use gluten-free lasagna noodles.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg