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Lentil Meatloaf

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A flavorful, gluten-free plant-based alternative to traditional meatloaf, made with lentils and vibrant vegetables.

Ingredients

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  • 1 cup lentils, rinsed
  • 2 cups vegetable broth
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1 bell pepper, chopped
  • 1 cup gluten-free breadcrumbs
  • 1/4 cup ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Cook the lentils in vegetable broth until tender, about 20-25 minutes. Drain any excess liquid.
  3. Sauté the onion and garlic in a skillet until translucent.
  4. Mix the cooked lentils, sautéed onion and garlic, grated carrot, chopped bell pepper, breadcrumbs, ketchup, soy sauce, oregano, paprika, salt, and pepper in a large bowl.
  5. Transfer the mixture to a greased loaf pan and shape it into a loaf.
  6. Bake for 45-50 minutes or until firm and golden on top.
  7. Let it cool for a few minutes before slicing and serving.

Notes

Ensure all ingredients are certified gluten-free and be cautious of hidden gluten in processed items.

Nutrition

Find it online: https://www.glutenfreez.com/lentil-meatloaf/