Frosted Lemon Poppy Seed Mug Cake
A delightful single-serving mug cake bursting with zesty lemon, maple syrup sweetness, and crunchy poppy seeds, ready in under five minutes.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/3 cup oat flour
- 1/2 tsp baking powder
- 1/2-1 tsp lemon juice
- 1 tsp lemon zest
- 1 tbsp applesauce
- 2 tbsps maple syrup
- Dash of turmeric (optional)
- 1/4 tsp poppy seeds
- 1 cup chopped pineapple
- 1/2 tsp tapioca starch or cornstarch
Instructions
- Mix together all the ingredients in a microwave-safe ramekin or mug, only filling it halfway to prevent overflow.
- Microwave for 1-1.5 minutes.
- Blend all the ingredients until smooth.
- Pour into a microwave-safe bowl and microwave for 2 minutes.
- Stir and then microwave for an additional minute on high until it reaches a thick, glaze-like consistency.
- Top your mugcake with frosting and enjoy!
Notes
Ensure the mug is not filled to the top to prevent overflow while cooking. For people with diabetes, suitable sugar-free alternatives include stevia, monk fruit, and allulose.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/lemon-poppy-seed-mug-cake/