Lemon Chicken Romano
A gluten-free dish combining zesty lemon, savory garlic, and rich Romano cheese that brings Italian flavors to your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup lemon juice
- 1/2 cup grated Romano cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for cooking
- Pasta, salad, or roasted vegetables (for serving)
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, garlic, and lemon juice.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken breasts until golden brown on both sides.
- Transfer the chicken to a baking dish.
- Sprinkle with Romano cheese.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
- Serve the chicken with pasta, a fresh salad, or roasted vegetables.
Notes
Use certified gluten-free ingredients to ensure safety. Check for hidden gluten in products.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 70mg
Find it online: https://www.glutenfreez.com/lemon-chicken-romano-2/