Creamy Keto Chia Seed Pudding with Coconut Milk
A delightful and creamy keto-friendly dessert made with chia seeds and coconut milk, perfect for health-conscious individuals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Keto
- Diet: Keto, Vegan
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1 tablespoon sweetener (e.g., stevia or erythritol)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine chia seeds, coconut milk, sweetener, vanilla extract, and a pinch of salt in a mixing bowl.
- Whisk well to combine.
- Let the mixture sit for about 5 minutes.
- Whisk again to break up any clumps.
- Cover and refrigerate for at least 2 hours or overnight until it thickens.
- Serve chilled, and enjoy!
Notes
Quality coconut milk enhances flavor; consider adding toppings like nuts or berries for extra texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 50mg
- Fat: 20g
- Saturated Fat: 18g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.glutenfreez.com/keto-chia-seed-pudding/