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Honey Glazed Salmon Bowl

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A quick, healthy, and delicious gluten-free bowl featuring honey-glazed salmon, served with brown rice and fresh vegetables.

Ingredients

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  • 2 fillets Salmon (skinless)
  • 2 tablespoons Avocado Oil (or olive oil)
  • 3 tablespoons Honey (or maple syrup as a vegan alternative)
  • 2 tablespoons Soy Sauce (or tamari for gluten-free)
  • 1 teaspoon Sriracha (to taste)
  • 1 cup Brown Rice (or quinoa/cauliflower rice)
  • 1 Avocado (ripe)
  • 1 cup Cucumber (any variety, preferably English)
  • 2 tablespoons Olive Oil (extra virgin)
  • 2 tablespoons Cilantro (or parsley)
  • 2 tablespoons Lime Juice (fresh)
  • 1 tablespoon Light Mayo (or plain yogurt for a lighter option)
  • 1 teaspoon Paprika

Instructions

  1. Cook the brown rice according to package instructions (typically about 20 minutes).
  2. Preheat your grill or skillet over medium-high heat.
  3. Mix the honey, soy sauce, and Sriracha in a bowl until combined.
  4. Brush the salmon fillets with avocado oil on both sides.
  5. Sear the salmon fillets skin-side down (if skin is still on) or directly on the grill or skillet for about 4-5 minutes.
  6. Flip the salmon fillets carefully using a spatula.
  7. Pour the honey mixture over the salmon, letting it caramelize for another 2-3 minutes until cooked through.
  8. Slice the cucumber thinly and set aside.
  9. Prepare the avocado by slicing it in half, removing the pit, and cutting into wedges.
  10. Assemble your bowls by layering brown rice, then adding the glazed salmon, topped with cucumber slices, avocado, and a drizzle of olive oil.
  11. Garnish with fresh cilantro, lime juice, and a dollop of light mayo.
  12. Sprinkle paprika on top for extra color and flavor.

Notes

Ensure all ingredients are certified gluten-free and check for hidden gluten in products.

Nutrition

Find it online: https://www.glutenfreez.com/honey-glazed-salmon-bowl/