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High-Protein Silken Tofu Pancakes: A Delicious and Nutritious Breakfast Option

High-Protein Silken Tofu Pancakes
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A delicious and nutritious breakfast option packed with protein.

Ingredients

Scale
  • 1 cup silken tofu
  • 1/2 cup almond milk
  • 1 cup whole wheat flour
  • 2 tablespoons maple syrup
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. In a blender, combine silken tofu, almond milk, maple syrup, and vanilla extract until smooth.
  2. In a mixing bowl, whisk together whole wheat flour, baking powder, and salt.
  3. Pour the wet ingredients into the dry ingredients and mix until just combined.
  4. Heat a non-stick skillet over medium heat and lightly grease it.
  5. Pour 1/4 cup of batter onto the skillet for each pancake.
  6. Cook until bubbles form on the surface, then flip and cook until golden brown.
  7. Serve warm with your favorite toppings.

Notes

  • For a gluten-free option, substitute whole wheat flour with a gluten-free flour blend.
  • These pancakes can be stored in the refrigerator for up to 3 days.
  • Top with fresh fruits or yogurt for added flavor.

Nutrition

Keywords: High-Protein Silken Tofu Pancakes

Find it online: https://www.glutenfreez.com/high-protein-silken-tofu-pancakes-recipe/