High Protein Quiche (Gluten Free, High Protein)
A quick and nutritious quiche made with a burrito-sized tortilla as a base, filled with eggs, cottage cheese, and your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Gluten Free, High Protein
Ingredients
Scale
- 1 burrito-sized tortilla
- 3 eggs
- 1/4 cup cottage cheese
- Shredded cheese (as much as you’d like, sprinkled on top)
- 1 pinch salt
- 1 pinch pepper
Instructions
- Preheat oven to 350°F and lightly spray a round quiche dish.
- Place a burrito-sized tortilla in the dish.
- Add eggs, cottage cheese, and your preferred toppings, salt, and pepper, and stir to combine.
- Top with some shredded cheese.
- Bake for 15-20 minutes until the edges are slightly golden and crispy.
- Let cool for a few minutes, slice, and enjoy!
Notes
Experiment with different toppings and let the quiche cool slightly before slicing to maintain its shape.
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 210mg
Keywords: quiche, gluten free, high protein, easy recipe, healthy dinner
Find it online: https://www.glutenfreez.com/high-protein-quiche-gluten-free/