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High-Protein Meal-Prep Salad: A Delicious and Nutritious Recipe for Your Week

High-Protein Meal-Prep Salad
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A delicious and nutritious salad perfect for meal prep, packed with protein to keep you energized throughout the week.

Ingredients

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  • 2 cups cooked quinoa
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. If using, sprinkle feta cheese on top.
  5. Divide the salad into meal prep containers and store in the refrigerator for up to 5 days.

Notes

  • Feel free to add other vegetables or proteins like grilled chicken or tofu.
  • This salad can be served cold or at room temperature.
  • Adjust the dressing ingredients according to your taste preferences.

Nutrition

Find it online: https://www.glutenfreez.com/high-protein-meal-prep-salad-recipe/